I Find It Hard to Focus When Reading

mars 04, 2022 Enregistrer un commentaire

Download Article

Download Commodity

Whether you're filling out a resumé, preparing for a job interview, or just trying to brand new friends, knowing how to depict yourself is a useful skill to have. How you draw yourself is how you represent yourself to others. In lodge to properly stand for yourself, it's important to be in touch on with who you are.

1
Build your vocabulary. Doing personality tests and reading up on personality types volition assistance you class a vocabulary of words that draw who y'all are. If you're at a loss for words, you lot tin can also wait up lists of personality adjectives.
- An Internet search of "personality adjectives" will render a variety of websites from which yous tin describe ideas.
two
Know what words to avoid. Some words may sound great when others use them to describe y'all, just when you use them to draw yourself, you might end up sounding conceited or otherwise off-putting. Words to avoid:^[1] ^[2]
- Charismatic — Calling yourself this will but make you seem total of yourself.
- Generous — Leave this for others to decide based upon your behaviour.
- Humble — Calling yourself humble is something a humble person probably would not do.
- Witty — People who call back they're funny rarely are. Even the funniest people are total of self doubt.
- Compassionate — Empathy is another descriptor that is best shown through activeness. Describing yourself as empathetic is like bragging about being humble.
- Fearless — We all have fears. Saying you're fearless will likely make you seem overly confident and may even brand you hard to relate to.
- Intelligent — People tin can tell if y'all're smart. Y'all don't need to tell them.
- Likable — To whom are yous likable? Everyone? Saying you're likable might even make people unconsciously search for reasons not to like you.
Advertisement
iii
Show, don't tell. A rubber way to draw yourself is to use stories to show who y'all are instead of merely stating adjectives. A mutual mantra amongst writers is to "evidence not tell". The same goes for describing your personality, particularly in job interviews.
- Every bit an case, instead of saying that y'all're kind and patient, you could tell a story in which you helped a customer or de-escalated a difficult situation in a previous job.
- Instead of telling friends that yous're adventurous, tell them that yous like to continue adventures, and and so describe one of your favourite ones — for example, that time you went for a challenging 7-twenty-four hours hike, or that month you spent backpacking in Asia.
iv
Focus on the facts. If y'all're trying to find words to depict yourself on a resumé, it's better to focus on the facts instead of describing yourself with adjectives. Adjectives merely tell the employer how you see yourself, whereas facts about your past work and achievements will speak for themselves.
- As an example, if you lot're applying for a job every bit a customer service representative, give examples of situations in which you were patient and pro-active while dealing with people.
5
Tailor your language to the context. Describing yourself to friends or family unit will be different from describing yourself in a job interview. In both cases you lot notwithstanding want to exist honest about yourself, simply in a job interview yous should describe the best version of yourself.
- Taking it a footstep farther, tailor your words to the state of affairs at hand. Information technology's important to exist honest about your strengths and weaknesses, just which of these y'all reveal will depend on the context in which you're sharing them.
- As an case, imagine you're applying for a job in which you'll be working with people. Even if you're good with people, if you lot say you lot're an introvert who likes to spend time alone, your employer may non feel confident hiring you lot.
6
Talk near your interests and experiences. Instead of using adjectives to depict yourself, talk nigh your interests and experiences. Imagine if you lot merely stood in front end of someone and described yourself with adjectives. Information technology would be pretty funny (and awkward):
- "Hi, my name is Doe, and I am tidy, anxious, detail-oriented, empathetic, and happy to come across you." Perhaps if y'all were writing a profile for a dating site, you could get away with that, only even so it'd exist a bit foreign.
- Endeavour instead: "My name is Doe. I'm a barista, which is cracking because I love java, jazz, making designs with milk, and wearing aprons. I also enjoy movies (especially sci-fi and documentaries) and hiking. …"
7

Don't only talk well-nigh yourself. If yous're looking to describe yourself to a friend or romantic interest, think to inquire them questions most themselves too. Being a good listener is one of the nearly important things yous can do to get people to like you.^[3]
viii
Never lie about your personality. Every bit you get to know yourself, you lot'll realize that at that place are certain things y'all can and cannot do, and that'southward okay. Be honest about your strengths and weaknesses, with yourself and with others.
- Being dishonest nigh your strengths and weaknesses can land you in a chore that you're terrible at or with friends who you don't click with.
Advertisement

1
Keep a journal. If y'all're finding it difficult to articulate who y'all are, you lot might find it useful to start journalling. Regularly recording your thoughts and feelings in a journal will help brand y'all more self aware. You lot tin can even employ your journal specifically to explore what makes you you.
- Studies have shown that people who journal are both physically and mentally healthier. Aim for fifteen to twenty minutes a twenty-four hour period. Fifty-fifty journalling only a couple of days a month can be helpful.^[iv]
two

Kickoff a "me" book. If you're seeking to figure out who y'all are, you might do good from designating a volume or binder for all of the materials y'all use in your quest to discover who you are. This could include journal entries, personality tests, creative writing, drawings — whatever y'all desire to put in information technology.
three
Brand lists. Making lists of things that are important to you will help yous become more in bear on with who you are. Here are some examples of the types of lists you lot could make:
- Likes and dislikes — Fold a piece of newspaper in half. At the top of one half, write "Likes" and on the summit of the other half, write "Dislikes". This could be a potentially enormous project, so limit your likes and dislikes to ane category per list: films, books, foods, games, people.
- What I would do if I had unlimited money — You might even make this one into a brainstorm or a cartoon. Merely listing the things you would buy or goals you would pursue if money weren't an outcome.
- The things I'm most afraid of — What are your deepest fears? Spiders? Death? Loneliness? Write these downwards.
- What makes me happy? — Make a list of things that make you lot happy. You tin can even describe specific scenarios in which you've felt happy or in which yous call up you'd be happy.
4

Inquire yourself why. Making lists is just the first footstep. The adjacent step is to think critically about why you like and dislike certain things, or why sure things scare you while others make you happy. By forcing yourself to answer the question "why", yous'll become to know yourself ameliorate.
5

Inquiry personality traits online or in a volume. Career books and psychology books will often contain descriptions of personality traits too as self tests that you tin take to decide what your personality is.
6
Accept personality tests. You can find these in career and psychology books, or online. There are myriad websites that offer free personality tests. Just make sure that you cull a reputable one.^[5]
- Fugitive taking tests on pop civilisation websites every bit these are more likely to be created by non-professionals who are not actually trained in psychological evaluation. Sites like Buzzfeed are popular for these sorts of tests, which are fun only not scientifically accurate.
- If you finish upwardly on a website that asks you to enter personal information beyond your email address, historic period and sex, yous may desire to double-check to make sure that the site is safe. A gratuitous site has no reason to enquire yous for credit carte details, your verbal appointment of birth, your full name, or your address.
seven
Lucifer your interests to personality traits. Once y'all take a sense of the different types of personality traits, get over your lists and periodical entries to encounter if you recognize whatever signs of specific traits.
- If y'all do dangerous things or often talk about wanting to continue adventures, yous might describe yourself as an adventurous adventure-taker, or a daredevil.
- If y'all recollect you're oftentimes trying to help people, you might be generous or loyal, or, on a negative side, a chump (people pleaser).
- If you are oftentimes making people laugh, yous could say that you're funny. This might as well be a sign that you mask your anxiety or nervousness with sense of humor, but you'll know this is the case if you often make jokes when you feel nervous.
8
Inquire your friends and family unit. If you're curious to see how others view you lot, ask your friends and family how they would depict you equally a person. Remember that ultimately no one knows you amend than you lot know yourself.
- Information technology's important to consider what your friends and family unit say, simply they are looking at y'all through their own life experiences, which are all different. Your mom might say that y'all're a messy, hyper kid while your friends say that you seem well put together and relaxed.
- Take into consideration everything that your friends and family unit say, and and then draw your ain conclusions. If everyone says that y'all can be a scrap mean sometimes, that might exist something you desire to explore (and remedy).
9

Know that your personality is not prepare in stone. People change with time and experience. Who you are now is likely very unlike from who you lot will be ten years from at present. In determining who you are, be flexible and leave room for yourself to change.

EXPERT TIP

Nicolette Tura is an Authentic Living Expert who operated her ain wellness concern for more than than ten years in the San Francisco Bay Area. Nicolette is a 500-hour Registered Yoga Teacher with a Psychology & Mindfulness Major, a National University of Sports Medicine (NASM) certified Corrective Practice Specialist, and is an expert in authentic living. She holds a BA in Folklore from the University of California, Berkeley and got her master'due south degree in Sociology from SJSU. She constantly draws from her own wounds and challenges; with her training in the healing arts and sociology, she offers potent content, powerful meditations, and game-changing seminars on inspiring elevation on a personal and corporate level.

Nicolette Tura, MA
Authentic Living Expert

Learning well-nigh yourself tin can take time, as well. Information technology can exist very difficult to really get to know yourself, so if that'southward not clear for you lot right now, it'southward okay. Just focus on beingness curious and open—read books, keep adventures, meditate, and spend time around people who inspire you. Likewise, don't be agape to neglect, and don't accept things as well seriously. If you do that, you'll discover your path and your passions over time.
10
Be comfortable with yourself. You will accept strengths and weaknesses, and positive and negative elements of your personality. Take all parts of yourself. Gloat the parts you similar, and work on irresolute the parts yous don't like, but never beat yourself up for being who you are.
- Certain, you have weaknesses, simply you also have strengths — and yous can work on your weaknesses. Heck, the weaknesses might fifty-fifty be strengths in disguise.
Advertisement

1

Know what the "Big Five" personality traits are. Cross-cultural studies suggest that most personality variations can exist reduced to scores across 5 trait types. These are referred to the Big Five: Extraversion, Neuroticism, Conscientiousness, Conjuration, and Openness.^[6]
2
Have an online personality exam. To find out how you score in the Big V traits, do an online search of "Big Five Personality Test" and cull a few that appeal to y'all. There will be variations amongst the tests, so endeavour a few to come across if you become the same results with each.
- Some tests to check out may include The Big 5 Project Personality Exam provided by Out of Service, or the Big Five Personality Test provided by Psychology Today.^[7] ^[8]
iii
Observe how y'all score in extraversion. High scorers (aka extroverts) are fun-seeking, cheerful, ambitious, and difficult-working. They love being the center or attending. Depression scorers (aka introverts) are likely to be more detached and less driven by success, pleasure and praise.
- You may be an extrovert if you lot are communicative and sociable, and you feel energetic in crowds.^[9]
- You may be an introvert if yous prefer to be alone and find that social situations suck your free energy.^[10]
- The line betwixt the ii is not necessarily a sharp one: introverts still enjoy social situations, but they refuel by spending fourth dimension alone, whereas extroverts will generally refuel by socializing.
iv
Find out your score in neuroticism. People who score highly in neuroticism tend to worry a lot and endure from chronic anxiety, whereas low scorers tend to be more emotionally stable and satisfied in life.
- If yous are frequently anxious, even when things are going well, chances are you're a high scorer in neuroticism. The upside is that you may also have great attention to detail and the ability to think deeply near things.
- If you aren't very particular-oriented and find that you don't worry much virtually anything, chances are you lot're a low scorer in neuroticism. The upside is that you're carefree, but the downside is that y'all may non think securely enough well-nigh things.
5
Know how you lot score in conscientiousness. Scoring highly in conscientiousness means that you are disciplined, efficient, and systematic. If y'all're a low-scorer, you may observe it easier to exist spontaneous but more difficult to consummate self-made goals.^[11]
- If you do well in schoolhouse and are driven to achieve your goals, but you find it difficult to adjust to change, you are likely a high-scorer. People who endure from obsessive-compulsive personality disorder score highly in conscientiousness.
- If you have a lot of unfinished projects and see yourself as more of a spontaneous, intuitive person, chances are you're a depression scorer in conscientiousness.
six
Observe out where yous score in agreeableness. Conjuration measures how warm and kind you lot are. Highly agreeable people are trusting, helpful and empathetic, whereas bellicose people are cold, suspicious of others, and less likely to cooperate.^[12]
- If y'all notice that you're often empathizing with other people and are tedious to anger, yous're likely a highly agreeable person. The downside is that you may remain in abusive or unhealthy relationships even if you're unhappy.
- If you are bellicose, y'all probable take a brusk tempter and a general distrust of people. Successful artists and business organization executives tend to score low in agreeableness, as their professions require a level of hard-headedness.
7
Discover how you score in openness. Openness measures imagination. People who score highly in openness are generally interested in the arts and esoteric ideas. Depression scorers may be more interested in applied and soluble matters.
- If you find that you lot are often seeking adventure and new experiences, particularly related to creative and spiritual endeavors, y'all are likely highly open. The downside is that you lot may not exist very good at solving practical problems.
- If you lot're a low scorer, yous might be unimaginative, but that's not necessarily a bad thing. It doesn't mean you're non intelligent, and you may very well be more capable of getting through day-to-day necessities than those who score high in openness.^[xiii]
8
Exercise non make value judgements based on your scores. Experts are quick to notation that there are positive and negative personality variations associated with all of the Large V traits. For that reason, people should refrain from making value judgements based on how high or low someone scores on a item trait.^[14]
- If yous think you may endure from scoring also loftier or low in 1 of the Big Five traits, you tin can work to strengthen yourself where yous believe that yous are weak. Knowing your weaknesses tin make you stronger.
Ad

Add together New Question

Question

If I write most myself, should I be honest or humble?

Phantasmagoria

Community Answer

While it partially depends on the context, I'd say that y'all should be honest.

Ask a Question

200 characters left

Include your email address to get a bulletin when this question is answered.

Submit

Most This Article

Article Summary Ten

To describe your personality, be sure to tailor your language to the context. If you're trying to describe yourself on a resumé, avert using adjectives and instead focus on facts, interests, and experiences to make a skillful impression. If you lot're describing your personality to family and friends, feel gratuitous to utilize adjectives, just you may desire to steer articulate of words like "likeable," "humble," and "generous," since they can seem conceited! For tips on figuring out your personality traits, read on!

Did this summary assistance you?

Thanks to all authors for creating a page that has been read 189,658 times.